Further Resources
Recommended in podcasts
Day 1
Understanding and Treating Sex and Pornography Addiction, by Paula Hall
Day 2
Day 3
Anger, Rage and Relationships, by Sue Parker Hall
Boosting Self Esteem for Dummies, by Rhena Branch and Rob Willson
Reasons to Stay Alive, by Matt Haig
Rewire Your Anxious Brain, by Catherine Pittman
The Upward Spiral, by Alex Korb
The Anxiety & Depression Workbook, by Michael Tompkins
Day 4
Sex Addiction: A Guide for Couples, by Paula Hall
Sex Addiction: The Partner’s Perspective, by Paula Hall
Day 6
Atomic Habits, by James Clear
Why we sleep, by Matthew Walker
The Clever Guts Diet, by Michael Moseley
Happy Mind, Happy Life by Ranjan Chatterjee
Day 11
Listening to Shame (Brene Brown)
Day 13
www.solvingprocrastination.com
Inside the mind of a master procrastinator (TEDtalk)
Day 14
The new era of positive psychology (TEDtalk)
Day 33
Day 39
Chasing the Scream, by Johann Hari
Everything you think you know about addiction is wrong (TEDtalk)
Day 43
SAA (Sex Addicts Anonymous) – www.SAA-recovery.org
SLAA (Sex and Love Addicts Anonymous) – www.slaauk.org
Day 44
Improve Your Social Skills, by Daniel Wendler
Day 45
The power of vulnerability, (TEDTalk)
Day 47
15 Minutes to Happiness, by Richard Nicholls
The Happiness Trap, by Russ Harris
Think Like a Monk, by Jay Shetty
Day 48
Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi
Day 49
Atomic Habits, by James Clear
Day 50
What Happened to You?, by Bruce Perry
Day 52
Reasons to Stay Alive, by Matt Haig
Rewire Your Anxious Brain, by Catherine Pittman
The Upward Spiral, by Alex Korb
The Anxiety & Depression Workbook, by Michael Tompkins
Day 53
Anger, Rage and Relationships, by Sue Parker Hall
Managing Anger, by Gael Lindenfield
Day 54
Boosting Self Esteem for Dummies, by Rhena Branch and Rob Willson
Day 58
Boundaries: When to Say Yes and How to Say no, by Cloud Townsend
People Skills, by Robert Bolton
Day 59
Learned Optimism, by Martin Seligman
Other general resources
Books on addiction
Understanding and Treating Sex and Pornography Addiction, by Paula Hall
Sex Addiction – The Partner’s Perspective, by Paula Hall
Sex Addiction – A Guide for Couples, by Paula Hall
Answers in the Heart, Daily Meditations by Hazelden Press
Breaking Down the Wall of Silence, by Alice Miller
Chasing the Scream, by Johann Hari
Cruise Control – Understanding Sex Addiction in Gay Men, by Robert Weiss
In the Realm of Hungry Ghosts, by Gabor Mate
I Want to Change My Life, by Steven Melemis
The Biology of Desire, by Marc Lewis
Your brain on porn, by Gary Wilson
Books for general self-help
Attached – The New Science of Adult Attachment and How it Can Help You Find and Keep
Good Vibes, Good Life, by Vex King
Help Your Children Cope with your Divorce, Paula Hall
How to Have a Healthy Divorce, Paula Hall
I’m OK, You’re OK, Thomas Harris
Improving Your Relationship for Dummies, Paula Hall
Emotional Intelligence – Why it Can Matter More than IQ, by Daniel Goleman
No More Mr Nice Guy, by Robert Glove
Rewriting the rules – A New Guide to Love, Sex and Relationships, Meg Barker,
The Chimp Paradox, by Steve Peters
The Mindful Brain, by Daniel Siegel
The Subtle Art of Not Giving a Fuck, by Mark Hansoon
What Happened to You, by
Wherever You Go, There You Are, Jon Kabat-Zinn
Why has Nobody Told Me This Before?, by Julie Smith
Apps
Remojo – for porn addiction
Fortify – for porn addiction
Covenant Eyes – porn blocker
Qustodio – porn blocker
CALM – for mindfulness
HeadSpace – for mindfulness
Therapy, support groups and helplines
For individual and group therapy for sex and porn addiction and support for partners
For survivors of abuse
For offending
For LGTB+